Detox POWER para emagrecer em 24 horas: nutricionista indica cardápio só com sucos

Postado por , no dia 30 de novembro de 2015 em Sem categoria
detox-um-dia-so-sucos

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Desintoxicar o corpo significa permitir que o organismo realize uma autolimpeza, eliminando toxinas que, dentre outros danos, promovem o acúmulo de gordura, prejudicam pele e cabelo e afetam o funcionamento do intestino e outros órgãos. A nutricionista Gabriela Zugliani defende que o detox seja feito no início de uma dieta, de modo a reequilibrar o organismo. Isso garante que ele esteja novo em folha para aproveitar integralmente as propriedades dos alimentos benéficos que começarão a ser ingeridos na nova dieta. Segundo a profissional, não há problema em fazer o detox líquido durante um dia todo, já que os sucos indicados contêm todos os nutrientes necessários para alimentar o corpo e um bom aporte calórico. No entanto, se quiser realizar a dieta por mais de 24 horas, é fundamental ter o acompanhamento de um profissional. Confira na galeria o cardápio de sucos sugerido pela nutricionista. Basta bater todos os ingredientes no liquidificador logo antes de consumi-los. Tome um a cada três horas e não use açúcar ou mel para adoçá-los. Café da manhã: ½ copo de água de coco + 1 maçã vermelha + 1 punhado de hortelã + 1 punhado de salsinha + 1 fatia de gengibre + 1 limão espremido + 1 folha de couve. Lanche da manhã: 150 ml de suco de uva integral + 1 punhado de hortelã. Almoço: 10 morangos + 1 folha de salsão + 1 pera + 1 punhado de hortelã + 1 pedaço pequeno de gengibre. Lanche da tarde: 200 ml de água de coco + 1 punhado de salsinha. Jantar: 1 pepino + 3 talos de aipo + 2 folhas de couve + 2 punhados de salsinha + 1 limão pequeno sem casca + 1 laranja. Se sentir fome durante o dia, procure alimentar-se somente com alimentos crus e naturais, como cenoura crua, fruta ou castanha.

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